Music imagery therapy

I offer music imagery therapy at a private clinic in Hove.

Created by renowned American Music Therapist Helen Bonny, Music Imagery Therapy is a safe, gentle but powerful way to access the emotions, thus bringing deeper connection and insight. Through a carefully, guided structured process, clients are supported to connect deeply with specially chosen pre-recorded music, and then to process the imagery experiences through optional artwork and discussion.

A growing evidence base suggests that Music Imagery Therapy is highly beneficial for people experiencing depression, loss, anxiety, relationship problems or other challenging life circumstances.  It may also provide a means for personal development or creating a connection with a more contemplative dimension of experience.

I offer an initial two-hour consultative session, followed either by a series of two-hour sessions (usually monthly), or weekly hourly sessions if preferred.

‘I can let go of my busy mind and relax into the music.’

‘My body feels bathed in the music’…’it feels touched’…’is tingling with the music.’

‘The music makes it feel safe for me to go much deeper than if I were just to use words.’ 

‘The music speaks to deeper layers of my being and is helping me to process unfinished business from my past.’  

‘Being with the music, supported by Cathy has given me many surprising yet beautiful revelations about myself. I leave with a more balanced, peaceful perspective on life.’